Article Body:
Certain factors that contribute to the development of diabetes are
Heredity
Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more.
One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference.
Diet
Diabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess.
It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat.
The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams.
Obesity
Obesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight.
Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells.
Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight.
Stress and Tension
There is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments.
Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine.
Smoking
Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent.
Lifestyle Risk
People who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.
For complete information on causes of diabetes, diabetes supply, diabetes treatment, diabetes mellitus visit www.diabetesmellitus-information.com
Tuesday 15 December 2009
connection between carbohydrates and fat loss
There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.
There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that's where the problems start for diabetics. Understanding more about the connection helps to control your diabetes...
A Personal Experience
I am a diabetic type 2 and, at the moment, I control my blood sugars through tablets and diet. Blood glucose control is extremely important for any diabetic - it is the only way of minimising future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.
Four years ago my A1C sugar levels were starting to get out of control - they weren't massively high but were creeping up. My Doctor increased my medication - with no real satisfactory results, my blood sugars were all over the place; I could go from a high reading at night and be woken by a hypoglaecemic (low blood sugar) in the early hours.
Then I discovered the Atkins diet and, because I wanted to lose weight, I started to follow the low carbohydrate, high protein menus.
That's when I discovered the real connection between complex carbohydrates, high blood sugars and my diabetes. Suddenly my blood sugars stabilised and it was because I was no longer piling in huge amounts of carbohydrate, which were pushing my blood sugars far too high.
This seemed to fly in the face of conventional advice on the right diets - complex carbohydrate rich - for diabetes. You see, I already understood I had to avoid sweet, sugary food - these contained simple carbohydrates. I hadn't realised that the more complex carbohydrate of bread, potato and cereals affected my blood sugars as well.
But (there's always a 'but' isn't there?) the Atkins diet did not really suit me. I had constant diarrhea which was stressful and debilitating. So I came off that diet after 3-4 months and, of course, my blood sugars began to get out of control again.
But now I knew about the connection, all I needed to do was find the right fat loss program for me that followed the low carbohydrate principle.
And just recently, whilst doing research for my diabetes website, I discovered a program that suits me, and which I describe in more detail on my website for diabetics.
My advice to any diabetic and pre-diabetic, do your research! Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how it can make it difficult to control your diabetes. Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control.
Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.
There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that's where the problems start for diabetics. Understanding more about the connection helps to control your diabetes...
A Personal Experience
I am a diabetic type 2 and, at the moment, I control my blood sugars through tablets and diet. Blood glucose control is extremely important for any diabetic - it is the only way of minimising future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.
Four years ago my A1C sugar levels were starting to get out of control - they weren't massively high but were creeping up. My Doctor increased my medication - with no real satisfactory results, my blood sugars were all over the place; I could go from a high reading at night and be woken by a hypoglaecemic (low blood sugar) in the early hours.
Then I discovered the Atkins diet and, because I wanted to lose weight, I started to follow the low carbohydrate, high protein menus.
That's when I discovered the real connection between complex carbohydrates, high blood sugars and my diabetes. Suddenly my blood sugars stabilised and it was because I was no longer piling in huge amounts of carbohydrate, which were pushing my blood sugars far too high.
This seemed to fly in the face of conventional advice on the right diets - complex carbohydrate rich - for diabetes. You see, I already understood I had to avoid sweet, sugary food - these contained simple carbohydrates. I hadn't realised that the more complex carbohydrate of bread, potato and cereals affected my blood sugars as well.
But (there's always a 'but' isn't there?) the Atkins diet did not really suit me. I had constant diarrhea which was stressful and debilitating. So I came off that diet after 3-4 months and, of course, my blood sugars began to get out of control again.
But now I knew about the connection, all I needed to do was find the right fat loss program for me that followed the low carbohydrate principle.
And just recently, whilst doing research for my diabetes website, I discovered a program that suits me, and which I describe in more detail on my website for diabetics.
My advice to any diabetic and pre-diabetic, do your research! Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how it can make it difficult to control your diabetes. Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control.
Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.
Planning ahead for diabetics
Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you are traveling abroad.
1) Have a pre-travel check-up. Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK. Get the appropriate shots for any country you plan to visit.
2) Wear a diabetes medical ID. Ideally it should be in the language spoken in the country you're visiting. Not everyone speaks your language and you don't want medical problems through misunderstandings.
3) Keep your medication and glucose snacks in your hand-luggage. Check-in baggage does, unfortunately, go astray. Don't risk your diabetes medication by packing it in your main luggage.
4) Keep your medication in its original box, complete with pharmacy labels. It will prevent misunderstandings about why you are carrying drugs and, if you are on insulin, syringes.
5) Be aware of time zone changes, especially when altering your watch. Remember when you travel east your day becomes shorter; if you travel west your day becomes longer. You may need to alter the timings of your medication.
Traveling need not be traumatic. A sensible attitude and a bit of pre-travel planning can make things go far more smoothly.
1) Have a pre-travel check-up. Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK. Get the appropriate shots for any country you plan to visit.
2) Wear a diabetes medical ID. Ideally it should be in the language spoken in the country you're visiting. Not everyone speaks your language and you don't want medical problems through misunderstandings.
3) Keep your medication and glucose snacks in your hand-luggage. Check-in baggage does, unfortunately, go astray. Don't risk your diabetes medication by packing it in your main luggage.
4) Keep your medication in its original box, complete with pharmacy labels. It will prevent misunderstandings about why you are carrying drugs and, if you are on insulin, syringes.
5) Be aware of time zone changes, especially when altering your watch. Remember when you travel east your day becomes shorter; if you travel west your day becomes longer. You may need to alter the timings of your medication.
Traveling need not be traumatic. A sensible attitude and a bit of pre-travel planning can make things go far more smoothly.
detox
You'll be pretty pleased when you
get your hands on your copy.
When I first started writing it I
thought it would just be a quick 4
or 5 pages but it's expanded and
has ended up at 31 pages...
Detox is a bigger area than you
might think, it's not just about
hangover cures (I do share some of
that stuff). There are vital
health implications
Detox is important for fat loss as
our bodies often store harmful
toxins we've been exposed to in our
fat cells.
When we start burning fat these
toxins can be 'unlocked' and
released into the blood stream
again so it's important that you
take measures to protect yourself.
I've made a series of 3 video clips
which talk about some of these
principles of detox.
http://sportsnutritionvlog.com
get your hands on your copy.
When I first started writing it I
thought it would just be a quick 4
or 5 pages but it's expanded and
has ended up at 31 pages...
Detox is a bigger area than you
might think, it's not just about
hangover cures (I do share some of
that stuff). There are vital
health implications
Detox is important for fat loss as
our bodies often store harmful
toxins we've been exposed to in our
fat cells.
When we start burning fat these
toxins can be 'unlocked' and
released into the blood stream
again so it's important that you
take measures to protect yourself.
I've made a series of 3 video clips
which talk about some of these
principles of detox.
http://sportsnutritionvlog.com
Monday 14 December 2009
cortisol and its effect on sporting performance
Cortisol is referred to as a gluco-
corticoid. Corticoid because it is
produced in teh adrenal cortex and
gluco because it causes increase
in blood sugar levels.
Our bodies have been designed to
produce cortisol to deal with
stress.
Problems occur when we have too
deal with too many stressful
incidents in too short a time.
Living in a 21st-century there are
numerous stresses we have to deal
with ranging from environmental
stress from air pollution and
noise, emotional stress from our
relationships, work-related stress.
We are surrounded by stress, each
stressor in isolation would not be
too bad, however problems arise
when our system becomes overloaded
we produce too much cortisol or our
bodies just cannot keep up with
demand and we stop producing
cortisol entirely.
corticoid. Corticoid because it is
produced in teh adrenal cortex and
gluco because it causes increase
in blood sugar levels.
Our bodies have been designed to
produce cortisol to deal with
stress.
Problems occur when we have too
deal with too many stressful
incidents in too short a time.
Living in a 21st-century there are
numerous stresses we have to deal
with ranging from environmental
stress from air pollution and
noise, emotional stress from our
relationships, work-related stress.
We are surrounded by stress, each
stressor in isolation would not be
too bad, however problems arise
when our system becomes overloaded
we produce too much cortisol or our
bodies just cannot keep up with
demand and we stop producing
cortisol entirely.
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