detox

You'll be pretty pleased when you
get your hands on your copy.

When I first started writing it I
thought it would just be a quick 4
or 5 pages but it's expanded and
has ended up at 31 pages...

Detox is a bigger area than you
might think, it's not just about
hangover cures (I do share some of
that stuff). There are vital
health implications

Detox is important for fat loss as
our bodies often store harmful
toxins we've been exposed to in our
fat cells.

When we start burning fat these
toxins can be 'unlocked' and
released into the blood stream
again so it's important that you
take measures to protect yourself.

I've made a series of 3 video clips
which talk about some of these
principles of detox.

http://sportsnutritionvlog.com